At what time of day should I take my multivitamins?
You’re taking a supplement such as Daily 3 and want to know the perfect time to take it for maximum absorption of all its nutrients? Supersmart has the answer.
To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
What if I’m also taking other supplements?
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
Which multivitamin supplement should I choose?
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
10 Days
Good quality
Good quality. Good service.
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Excellent!
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From order to receive the product
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very quick delivery to italy. product is good.
Customer
17 Days
Prompt delivry !!👍
Prompt delivry !!👍
SWEET Christine
17 Days
Good delivery and flawless quality
AS far as delivery and the visual quality are concerned, Supersmart is excellent. I will not comment on the efficacy of the products themselves, since that is only possible over a longer period and in a large customer base compared to people who do not consume a particular product.
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19 Days
Great experience and effective supplements
I’ve purchased many types of supplements from this company over the course of years to treat a few issues, and I’m satisfied with their quality. After using them consistently for a period of time, I can say they met my expectations and I could feel real health benefits that built up over time. Deliveries are always quick. I recommend this company to anyone looking for high-quality supplements.
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Es hat alles gestimmt
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22 Days
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Great product, but still evaluating its effectiveness. Highly recommended. Super efficient delivery.
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Good quality product and customer service.
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The products I use are excel·lent
The products I use are excel·lent
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47 Days
Delivery is prompt and I never saw a…
Delivery is prompt and I never saw a quality problem with the manufacturing. It is not possible to assess efficacy on a personal basis, since too many factors come into play. Efficacy can only be assessed statistically with a sufficient number of cases.
Roger De Backer
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