To get the maximum benefit from multivitamin supplements, it’s best to take them with food, particularly the highest-fat meals of the day. If your breakfast contains sufficient fat (butter, cheese, ham, eggs …), it will enable your body to correctly absorb fat-soluble vitamins, those that only release their compounds in fats – vitamins A, D, E and K.
Taking your supplements with a meal also reduces the risk of stomach ache or nausea which can occur when supplementing with iron or zinc, in particular.
You should take them at a different time: if, for example, you’re taking a significant amount of calcium, it can interfere with the absorption of the magnesium, iron, copper and zinc in your multivitamin supplement. Similarly, if you’re taking vitamins A, D, E and K, this can reduce the efficacy of these same vitamins when they form part of multiple supplements.
Finally, if you’re supplementing with vitamin B12, take it at least six hours apart from any other supplement: it’s better to take a smaller dose twice a day than one large dose.
As a general rule, it’s best to choose a multivitamin complex which provides the recommended daily amount for each of its compounds: taking more is at best pointless and at worst dangerous in the case of certain substances. One of the best-known is Daily 3: it’s unquestionably the most comprehensive, one-capsule-a-day, multivitamin available, offering doses and forms that are optimal for the body. It contains no less than 42 exceptional ingredients!
It’s always a good idea to discuss supplementation with your pharmacist: he or she can advise you on the right dose for your needs, and on any potential interactions with medication you might be taking.
15 Days
Well,It was yesterday I started using it but I can tell the supplement is working perfect,will definitely still give best comments once I'm done using it ...
ANTHONY Oluwaseun Ugwu
15 Days
Great products, fast delivery.
Nujood ALHADDAD
25 Days
Easy and quick
Derya Iren
25 Days
Quick delivery, big choice of supplements. Good quality.
Val
28 Days
Great vitamins at a great price! I buy Bacillus subtilis which I really can’t find anywhere else which is great for intestinal health. 5 stars to Supersmart Vitamins.
Loli Vaughan
29 Days
Easy way to order. Fast delivery. Transporter FedEx was very polite and called me 1 hour before delivery.
TAJC Katja
31 Days
So far i have really liked the products. The service was fantastic. Delivery from Europe to Australia only took a few days. So good. Thank you.
BROWN Dianna
36 Days
I have been customer for over 15 years and have found their products to be the best.
Del Chandler
45 Days
Fast deliveries, trusted quality
RiikMaria
55 Days
I got what I ordered; no problems; I appreciate having been able to pay by bank transfer
STAEHLI C
72 Days
Great company to deal with. I receive their products quicker than my orders from Sydney Australia. Well done.
HARDY Chris
79 Days
Fast and easy once again.
Niels Groving
83 Days
The shipping & delivery is quite efficient to me !
LEUNG Wing Chau
85 Days
Easy to deal with, good website and excellent product
STONEHOUSE Kim
85 Days
Well from my placing order to delivery !!!
DILLON Patrick M