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Q&As :

All the Q&As

Chia seeds
Q&As Gastrointestinal health

How to consume chia seeds

09/17/2024

Small in size, but packing quite a punch, chia seeds have burst onto the superfood scene in recent years. How should they be consumed to obtain maximum benefit from their properties?

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Q&As
Q&As Gastrointestinal health
Chia seeds

How to consume chia seeds

Small in size, but packing quite a punch, chia seeds have burst onto the superfood scene in recent years. How should they be consumed to obtain maximum benefit from their properties?

09/17/2024
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Q&As Sport
Citrulline & sleep

Citrulline: good or bad for sleep?

It’s often taken by sportspeople for its potential effects on performance and muscle recovery, but can citrulline really keep you awake as is sometimes claimed?

07/31/2024
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Q&As Cholesterol
Anti-cholesterol pumpkin seeds

Do pumpkin seeds help reduce cholesterol levels?

Pumpkin seeds are credited with many health benefits including reducing cholesterol levels. Is this actually the case?

07/23/2024
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Q&As Hair
Sources of selenium for hair

Is selenium good for the hair?

It’s sometimes said that supplementing with selenium helps make the hair healthy, strong and shiny. Is that really true? How does it compare with other well-known hair supplements such as zinc and biotin?

07/03/2024
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Q&As Stress & Mood
Natural solutions against stress

What should you take to ease your stress levels?

Suffering from high levels of stress? Certain natural substances can help restore calm and serenity to your life: discover the 7 best anti-stress substances.

05/22/2024
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Q&As Slimming
Scale to check weight gain

What can you do to gain weight?

Think you’re too skinny but can’t seem to bulk up? Lost a lot of weight and struggling to get back to normal? Need to gain muscle mass? Our round-up of the best tips and science-backed substances will help you finally achieve your weight gain goals.

05/15/2024
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Q&As Menstrual cycle
Vitamin D during pregnancy

Pregnancy: should you take vitamin D?

Studies have consistently shown that pregnant women across the world are lacking in vitamin D. Why is this the case and what are the risks of such deficiency? Should mothers-to-be take vitamin D when they are sometimes advised against taking supplements during pregnancy?

04/10/2024
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Q&As Gastrointestinal health
Healthy, vitamin-rich teeth

Which vitamins are good for the teeth?

For healthy teeth, it’s important to observe good hygiene and eat a sensible diet. But which are the most important vitamins for dental health?

01/17/2024
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Q&As Sleep
Couple who’ve taken melatonin to help them sleep

Which is the best melatonin for helping you sleep?

Melatonin is a hormone naturally produced by our bodies to help us sleep. But which type of melatonin supplement should you choose?

12/26/2023
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